Genesys offers women chance to “Renew” their lifestyle

— Genesys Athletic Club (GAC) is conducting its fall session

of “Renew,” a 12-week weight loss and fitness program exlusively for women,

which emphasizes small lifestyle changes, attainable goals, wellness, and

plenty of fun and education.

A free, informational session will take place Oct. 5, at 6:30 p.m., at GAC.

The 12 weeks of Renew are packed with personalized wellness coaching; support and encouragement; and education on nutrition, emotional eating, food choices, body image, overcoming health and exercise obstacles, and staying positive.

Each woman is assigned her own wellness coach who will guide her on a lifestyle change journey at a pace that works for her. Monthly support groups, private studio fitness classes, stress management education, meal preparation and portion control also are included in the 12 weeks of Renew. Exercise classes include Renew aerobics, water fitness, beginning Zumba, and more. Women will learn how to celebrate life as they reach attainable goals with new friends.

Cost of the program is $349. Groups of 11 will receive a one-person-free discount. (GAC employees and Genesys employees also receive a discounted rate.)

To sign up for the free informational meeting on Oct. 5, please call Genesys Athletic Club at 810-606-7846.

Genesys Athletic Club is located on the Genesys Regional Medical Center — Health Park campus in Grand Blanc Township (off I-75 at Holly Road).

Genesys Athletic Club recently was named best fitness facility in Genesee County by area residents. — G.G.

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