FLINT — McLaren’s Diabetes Education Program is offering “Weight Loss: Controlling Your Weight through Diet and Exercise.” This series of four, one-hour classes will cover: healthy food choices/portion control; exercise; grocery shopping/label reading; and fast food/eating out. The classes also include handouts and participants are given a pedometer. The cost for the series of classes is $30.
These classes are being offered Monday mornings from 9-10 a.m., beginning Jan. 9 or Tuesday afternoons from 1-2 p.m. beginning Feb. 7, at the McLaren Diabetes Education Office, located at G-3200 Beecher Rd. in the Beech Hill Centre building. Registration is required.
To register for the classes, or for questions, please contact McLaren’s Diabetes Education Program at 810-342-4110. — G.G.